Shape it Up

Note from the Editor

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Have you ever been in a situation where you gave your child a hug knowing full well that you’re the one who needed it?  It seems amazing that the simple act of holding on to another human being would be enough to lessen your aches and burdens.

At the end of a long day we all need to decompress. We do this in different ways; some people need absolute silence, while others need loud noises, and others will read a book or even hit the gym. The truth however is that in today's fast paced world we all need a form of letting go of the day's stresses and getting ready for the next day. If we don't then the accumulated stress might ultimately affect our health.

This issue focuses on just that - health. We cannot over emphasize on the importance of good health. If you're lucky enough to be in good health then this is your biggest asset right now. Every day the news is filled with stories of people battling with chronic diseases and the challenges posed by these illnesses. The risk is even more for those people living a sedentary lifestyle, especially if your work requires you to be seated for most of the day.

Being a new year, the time is right for new beginnings and new resolutions. Try and include healthy living to this year’s resolutions and maybe, just maybe, stick to your resolutions just for the health of it.

The year 2020 is also a time for celebration for us here at Galana Oil as the company turns 20. A new year is a time to look back and evaluate our previous successes and failures and as we do this, we want to thank all our partners for the support they have shown throughout the years. We hope that we will continue moving forward together to achieve even greater heights.

Cheers to the New Year.