Have you had your Annual Wellness Check-up? If I am not in pain, I am healthy. Even though this statement is mostly untrue, surprisingly, it is a common mantra for most folk when it comes to matters health. It is actually common practice ...
Ageism is the stereotyping, discrimination, and prejudice against other people based on their chronological age. In pre-modern times, older people enjoyed a position of power and status in society. In modern American society, however, agei...
The Basics on Diabetes Diabetes results when the body makes too little insulin or does not use insulin properly, allowing sugar levels to build up in the blood stream. Preventions practices Exercise regularly. Eat...
In its simplest definition, anxiety is a feeling of worry, nervousness or unease about something with an uncertain outcome. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder. ...
Joy is visiting her good friend, Carol. Waiting for her are fantastic barbecue steaks and chicken alongside several other meat dishes, a tiny bowl of vegetables and some French fries. Pleasantries aside, Carol notices that Joy is not serv...
We are all aware of the 4G network broadly known as LTE (Long Term Evolution) which over the years has served us with high internet speeds as well as video and voice (VoIP) and in some countries such as the United States receiving speeds o...
It is said that water is life. I agree 101%. 71% of the world is covered in water, water, water everywhere! 60% of an adult’s body is made up of water. The importance of drinking water regularly can never be over emphasized. The h...
Etiquette can be defined as the customary code of polite behavior in society or among members of a particular profession or group. There is a whole world of rules or acceptable ways of carrying out one self when faced with different situa...
Drug abuse or substance abuse refers to the use of certain chemicals for the purpose of creating pleasurable effects on the brain. Results from a recent British Crime Survey show that at least 50% of young people between the ages of ...
This article first appeared on https://misskoyiet.wordpress.com You would be forgiven for thinking that body worries are far from the brain. Most people are struggling with whatever size they are, some want to get fat while others want to...
It’s impossible to respect, value and admire great leadership if you can’t identify what makes a leader great. This is an age old question that people have sought to answer, and when we introduce women to this mix, the dynamics...
Giving back to the community is an important part of humanity and as such every business and organization. As part of our CSR program for GO HUB magazine and Delga Sacco, some of the members of the GO Hub community and the Sacco visited Co...
Roughly 5 percent of Kenya’s population is aged 55 and over, with only 2 percent in the elderly category of 65 years and over,[1] thus making Kenya one of the countries with the highest population of youth in Africa. This has...
As the New Year begins we normally look forward to making resolutions that improve our lives. New Year resolutions are a good way for all those who feel that they may have failed in something, anyone who wants to make a fresh start i...
The dusk has set on 2017 and 2018 has dawned. Tucking away the year that was in our memories we embrace yet another one full of promises. For all of us, the year end is a time to forgive mistakes done to or by us, accept the losses and the...
While it might seem as a no brainer that everyone will need help once in a while, it is also true that not everyone asks for help. In the book ‘9 lies that are holding your business back’ by Steve Chandler and Sam Beckerford, t...
We highlight the following members of staff who joined and left us in the last quarter of the year. New Hires Dennis Gikonyo Waweru Intern in the Supply and Optimization Department. Titus Mwendwa Muoki Intern in the Finance ...
We are pleased to introduce to you our youngest members of Galana Oil Kenya Ltd. Baby Jazmine was born to Mr. & Mrs. Bernard on 27th November 2017. Baby Favour was born to Mr. & Mrs. Jude on 27th December 2017. Baby Rylen was ...
Things That Should Come with Trial Periods Some Useless facts you might need to know The YKK on your zipper stands for Yoshida Kogyo Kabushikigaisha. The dot over a "j" or an "i" is called a "tittle." Elephants use the ...
Fruit Salsa is a dessert that no one can resist. Loaded with fresh fruit and berries this will be the first thing gone at every party! Serve this as a dipping for our favorite oven baked cinnamon crisps and it will be your new go-to ...
This is the most amazing summer drink loaded with fresh ripe strawberries and lemon. The entire family will love this refreshing drink, perfect for any hot sunny day! INGREDIENTS 4 1/2 cups fresh strawberries , halved 4 lemons ...
As we approach the end of another year most of us are looking forward to the end year office Party and for those who are lucky enough, a bonus (Yay!) It is an exciting time for all, as everyone expects an evening with good food and drinks...
Volkswagen Anonymous Club Kenya Founded in 2008 by five visionary individuals, The Volkswagen Anonymous Classic Club of Kenya (simply known as VW Anonymous) is Kenya’s leading vintage VW club. Its membership is drawn from motor vehi...
Galana Oil recently opened a new petrol station in Rongai town. As you approach the station, you will be drawn to the modern and very neat looking station. You will also not fail to notice the caliber of matatus either fueling at the stati...
We are in a constant state of communication, yet little thought is given to whether or not we are doing it right. In the workplace, communication becomes even more important as miscommunication can have far reaching consequences such as lo...
Interview With Anthony Munyasya Balancing work and life is a personal struggle for all of us. Figuring out how to manage the two worlds is the key to a happy work life and a happy family life. Today’s senior executives will te...
